Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Anxiety is not a nice feeling, but we cannot push it away or ignore that it is there. Feelings are the manifestations of our ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

We can’t control all aspects of our lives that create anxiety. Cancer may develop even if your foods are organic. Partners may leave after you do everything to please them. Jobs may be lost to ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Anxiety is fueled by feelings of ... It’s the ideal time to model how to handle things we can’t control in a less emotional, more productive way. Reframe the situation. Throughout our history ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

Then, notice if your anxiety is driven by a fear about the future ... helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the election, try thinking through what ...