Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

But anxiety can also result from an anxiety disorder and cause ... or your social life) your anxiety, fear, or worry is distressing and hard to control you feel depressed, are using alcohol ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the election, try thinking through what you’d do if the undesirable candidate takes office – thoughts like ...

What is posttraumatic stress disorder (PTSD)?. Nemours TeensHealth. 5 ways to cope with anxiety. Johns Hopkins Medicine. Stress management: important at any age. Centers for Disease Control and ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Sometimes the anxiety ... control of everything, there are always certain things that we can do to make the situation less uncertain, less scary and less unstable. Write a list of the things in ...

For Julie, claustrophobia and lack of control trigger her anxiety. "If I can't find a way out of a situation ... you don't have to do any work or washing up - what's not to love?" "The best way to ...