M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

Limiting alcohol intake is a good option to control anxiety naturally. People who consume too much caffeine are also prone to anxiety, as they increase both anxiety and panic attacks in people.

If we had lived in the 50s or the 40s, and were anxious or depressed or had panic disorder ... of them together are your best way to handle this. Once life gets out of control, don't let it ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Generalized Anxiety disorder, in which concerns reflect ... Some of the most effective ways to control anxiety involve lifestyle or behavior changes. Calming the mind through meditation is an ...

But anxiety can also result from an anxiety disorder and cause ... or your social life) your anxiety, fear, or worry is distressing and hard to control you feel depressed, are using alcohol ...

Tired of anxiety affecting your sleep ... If you’re struggling to control your night-time panic attacks or would like some more advice on how to cope, make sure to contact your GP.

There are ways to know the difference between ... While there is some circuitry overlap in adaptive and maladaptive anxiety, in an anxiety disorder there may be heightened and more persistent ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...