The holiday season has arrived, and that means mental health struggles for many people will get worse. In fact, 64% of ...

This article was originally published on Cannabis.net and appears here with permission. Marijuana rescheduling could permit ...

Put the phone down and stop doom scrolling. It might be harder than one realizes to actually log off and stay off social ...

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

Prolonged exposure to stress without effective coping mechanisms or resolution of the stressors can lead to increased ... Continual exposure to stress hormones like cortisol can affect the brain's ...

That way, “you’re getting out of that anxious conversation and [talking about ... two things you can smell and one thing you ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

A Central Florida veteran is using his self-taught piano skills to not only heal himself but help heal others who are facing ...

Often, financial trauma is accompanied by stress, anxiety, depression or feelings of hopelessness. These emotional responses ...

“I often brushed off my anxiety, thinking it was just part of life. Learning to cope with stress would have made a big difference in my overall health.” It may be easier to look the other way, but ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...