Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress.

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Emotions are high for Harris voters Wednesday. After years of campaigning, the 2024 presidential election is settled.

If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...

Davis says one of the best things you can do for your mental health on election night is unplug. Just because the networks plan to devote hours and hours of coverage to every angle of the election ...

The intense stress of political outcomes, especially amid a bitterly divided climate, highlights the urgent need for ...

Local 5 asked the National Alliance on Mental Illness (NAMI) Iowa and the Iowa Mental Health Advocacy about ways to cope with ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...