As the sun sets earlier, depression can hit hard. Here’s how to get a positive mindset | Opinion
SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...
How To Deal With Post-Election Depression, Worry, Other Emotions
How are you feeling about the November 2024 U.S. election results? If you're feeling down, depressed or worried about the voting outcomes and future, take these 10 steps.
Election stressed you out? Here’s how to manage anxiety.
Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.
CNN on MSN9d
How to cope with post-Election Day stress
Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...
Christina Applegate's fiery response to Trump supporters and where we go from here
If you're looking for ways to cope post-election – or not gloat too hard – here's what experts think you should do.
Fox 58d
Your candidate lost? Here’s how to cope with post-election stress
With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...
WVNS Bluefield on MSN7d
How to cope with post-election anxiety
Comedians joke about the upset politics cause during Thanksgiving dinner. Many people report feelings of anxiety after ...
Miami Herald10d
As the sun sets earlier, depression can hit hard. Here’s how to get a positive mindset | Opinion
So, what does SAD or seasonal depression ... and techniques to cope can counter the effects. Getting active: Challenge yourself to exercise more. Staying active is a great way to stave off the ...