6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Davis says one of the best things you can do for your mental health on election night is unplug. Just because the networks plan to devote hours and hours of coverage to every angle of the election ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

Election-related stress? Here are five ways to address it — from forest bathing to prayer services to watching funny videos.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Around 80% of people from both parties say they are very stressed about the future of the U.S. We asked a psychiatrist how ...

Mental health experts say that it is normal to be stressed during an election cycle, but it's important to not let those ...

Before sharing fully, she said, ask yourself: "Is this person truly helping you cope with the ... practices to notice when stress is taking hold and a (tool belt) of ways to deal with it.