Election-related stress? Here are five ways to address it — from forest bathing to prayer services to watching funny videos.

If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...

Iowa and the Iowa Mental Health Advocacy about ways to cope with post-election stress. Right now social media is full of ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

“Or find a way to get involved yourself ... According to the Mayo Clinic, any form of exercise can help relieve stress by stimulating the production of endorphins, chemicals in the brain ...

Take a time-out or a breather and get some self-care for yourself and your friends and neighbors. Here are key science-backed ...

According to a new survey, more Americans are spending money they don’t have to deal with stress—and the election is a big ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

If you are finding it challenging to cope with life pressures, you might be experiencing stress. This section explains the common symptoms and causes of stress. It also looks at some of the ways you ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

"Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it ... "Is this person truly helping you cope with the emotional load?" ...