The holiday season has arrived, and that means mental health struggles for many people will get worse. In fact, 64% of ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

From fiery Aries charging headfirst into challenges to tranquil Pisces seeking solace in dreams, the article explores how ...

And, at the end of the day, “the time you spend in therapy is for you and about you,” therapist Beth Brown, director of ...

"[They have] super smart doctors that are able to help you focus on what’s important for breathing and calming yourself down.

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

When you or someone you know has been affected by a natural disaster, it may be very difficult to know what to do or what to expect. Whether you were directly impacted by the event or simply witnessed ...

How are you coping?” Your answers feel even more on point with Donald Trump headed back to the White House, and you are ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

On a beautiful day by Boston Harbor, a walk can be a great way to clear the mind, but Anne Jolles suggests taking several ...