The holiday season has arrived, and that means mental health struggles for many people will get worse. In fact, 64% of ...

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

“I often brushed off my anxiety, thinking it was just part of life. Learning to cope with stress would have made a big difference in my overall health.” It may be easier to look the other way, but ...

Buah said she's still trying to find ways to cope with her stress. "I've kind of realized that, like, going outside is really ...

And, at the end of the day, “the time you spend in therapy is for you and about you,” therapist Beth Brown, director of ...

"[They have] super smart doctors that are able to help you focus on what’s important for breathing and calming yourself down.

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

As Oakland University students continue navigating their college experiences, many are turning to surveys as a way to gather ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

Explore how ADHD impacts memory and what this means for daily life. Learn if ADHD can cause memory loss, the science behind it, and practical tips to improve focus and recall. Ideal for those with ...

To help you determine whether your mini tirades are doing more harm than good, we asked therapists to lay out the biggest ...