it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress.

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...

The holiday season has arrived, and that means mental health struggles for many people will get worse. In fact, 64% of ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Davis says one of the best things you can do for your mental health on election night is unplug. Just because the networks plan to devote hours and hours of coverage to every angle of the election ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

Mental health experts say that it is normal to be stressed during an election cycle, but it's important to not let those ...

Election-related stress? Here are five ways to address it — from forest bathing to prayer services to watching funny videos.

Around 80% of people from both parties say they are very stressed about the future of the U.S. We asked a psychiatrist how ...

Before sharing fully, she said, ask yourself: "Is this person truly helping you cope with the ... practices to notice when stress is taking hold and a (tool belt) of ways to deal with it.

"Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it ... "Is this person truly helping you cope with the emotional load?" ...