Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

It is important to prioritize your mental health over everything. Seek professional help if experiencing severe stress, ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

Some Ukrainian officials, commanders, soldiers and commentators have said they were relieved by Trump's election, seeing as ...

On Nov. 8, Northern Michigan University students and members of the Marquette community filled up a classroom to hear Dr.

The presidential election might be over, but many people are still feeling anxious — regardless of whether or not their ...

“Techniques such as mindfulness and deep breathing can help manage anxiety symptoms in the moment.” To develop your ability to deal with stress, Low recommended emotional literacy ...