Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

A recent American Psychological Association poll found that 69% of people surveyed found the election a “significant” source ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Keep up your routines. It is important to maintain the normal life routines, hobbies and social interactions that keep you happy and balanced. Remember that exercise is a great anxiety treatment.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

redirect your attention toward other activities so that you essentially “contain” your anxiety to that period. Kids pick up on our stress, and they’re certainly getting information from ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.