Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

A recent survey revealed that more than 60% of respondents stated their mental health has been negatively impacted, to varying degrees, by the upcoming election. Anxiety is a common emotion, and ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Leveraging expressive writing as a ritual may be an effective double-dip into behavioral science ways to reduce anxiety. But students can also sprinkle salt on paper and throw it away. The ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Decrease your anxiety about what needs to be accomplished ... Trying these before you travel makes them more effective in the moment when needed—such as ways a traveler can deal with anxiety during ...

This breaks the pattern of sustained stillness, disrupting the “panic circuit” and resetting the nervous system, helping to reduce anxiety and restore calm and focus. Another strategy is to ...

In recent years, institutions across the globe have begun researching how virtual reality could be utilized in mental health ...