Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Managing your emotional well-being during the holidays can make a huge difference in how you experience and handle holiday ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Ciocchetti talked about how to reduce stress and started by explaining the medical definition of stress. “Stress is a ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

The North Bay Regional Health Centre (NBRHC) has transformed its dementia care unit into a ‘neighbourhood’ to help reduce ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...