Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

try fooling your brain into thinking you’re in control of the situation and that will reduce your stress response. Think of ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

I believe it’s crucial that we take this responsibility seriously and take steps to help reduce our employees’ stress. But how? Here are three ways to reduce your team’s stress in the workplace.

Our six-part mindfulness guide will inform and inspire you to reduce stress while learning ... and what is completely out of your control, suggested stress management expert Dr.