Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

Dr Parth Nagda, Consultant in Psychiatry at Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, highlights that grief following ...

A group of Lords wants to force a referendum over the handover of the Chagos Islands, in a move that could delay the treaty ...

Learning that your child may be engaging in bullying behaviour can be both surprising and concerning. While it's a challenging situation, it also presents an important opportunity for growth and ...

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

Business owners should avoid conflicts and manage their emotions. Focus on important tasks and practice financial discipline.

Mouratoglou said how Andrey had some difficult moments this year, he struggled to control himself and hurt himself. The ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

As a child, they might struggle with self-control and anger. Step in if your child engages in physical fighting. Separate, calm them down and explain that hurting others is unacceptable.

Yikes. Is it really that bad behind closed doors? That’s what a lot of people just can’t help but wonder as there’s a new ...

Caring for a loved one with Alzheimer's or another form of dementia can be a heart-wrenching journey. It's a path filled with ...