Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

Dr Parth Nagda, Consultant in Psychiatry at Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, highlights that grief following ...

A group of Lords wants to force a referendum over the handover of the Chagos Islands, in a move that could delay the treaty ...

Listen quietly and with compassion as your partner talks, and communicate how much you care about them. Understand that it might take one or both of you some time to come to terms with how you were ...

In contrast, those who managed their anger (high anger control) showed stronger cardiovascular responses, with higher blood pressure and heart rate increases during the stress tasks. This controlled ...

Don't encourage your partner to express himself when he's ... should be ditched asap shows the following traits, according to Anger Busters: he behaves violently and lacks feelings and empathy ...

How do you handle an emotional manipulator if you're ... Journal of Psychology supports how emotional manipulators use your anger to flip you over and win. You'll never convince them they're ...

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