Once your anger diminishes (and it usually does ... so be careful what you say in the heat of the moment and how you manage it afterward!

Managing anger, frustration and irritation is critical to preserving mental and emotional health. Here are seven excellent ...

In contrast, some activities people use to manage their anger amp up arousal and increase anger and aggression ... it is good to blow off steam and “let it out” or “get it off your chest.” Skip ...

Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

How to cope: Reflect on what you can do moving forward, such as engaging in activities that align with your values or ...

Listen quietly and with compassion as your partner talks, and communicate how much you care about them. Understand that it might take one or both of you some time to come to terms with how you were ...

But mostly, your goal is to focus on the situation so you can better understand where things stand from their perspective and possibly help them understand yours. If you manage to have a ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral into a rabbit hole of competing feelings. “If the election doesn’t go the way ...