Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...

How are you feeling about the November 2024 U.S. election results? If you're feeling down, depressed or worried about the voting outcomes and future, take these 10 steps.

Seasonal depression commonly affects students between the months of November and March. Here's how to know if you have ...

The winter blues is something that impacts about 5% of the U.S. population and is typically caused by the short daylight ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Light therapy and vitamin D treatment are common ways to address winter-pattern SAD. Medication and psychotherapy can help treat depression in general, in addition to helping treat SAD. Light therapy ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...