Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

What’s unique about GLP-1s—a.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among others—is that they target hormones, which ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

“It’s an efficient way to increase your calorie burn in a short space of time, however, we always express the importance of ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...