Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

Studies have long linked the expression of anger to negative health phenomena like increased blood pressure. Some new ...

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. Here are effective strategies to help control anger before it controls you: ...

Listen quietly and with compassion as your partner talks, and communicate how much you care about them. Understand that it might take one or both of you some time to come to terms with how you were ...

In contrast, those who managed their anger (high anger control) showed stronger cardiovascular responses, with higher blood pressure and heart rate increases during the stress tasks. This controlled ...

In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant. What’s the best way to encourage someone to seek help for ...

In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant. What’s the best way to encourage someone to seek help for ...