Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

Seasonal Affective Disorder (SAD) is a type of depression related to the change of seasons. El Paso County Public Health shared 10 ways to help manage seasonal depression. El Paso County Public ...

The idea of trying something new feels like too much. But what if I told you there are gentle, holistic ways to help manage ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Whether its hormonal causes or the stress of having to follow a disciplined lifestyle to maintain blood sugar levels, having ...

Seasonal depression commonly affects students between the months of November and March. Here's how to know if you have ...

The present study examines the positive strategies men use to prevent and manage depression. Method: A national online survey investigated Australian men's use of positive strategies, including 26 ...

Genetics may play a role in how likely you are to get depression or anxiety. But they’re not the whole story. If you think a drug you're taking might be causing your depression, you may be right.

Maybe not as much as you want, but you’re holding your own. 4. Remember You’re Not the Only One Experiencing Financial Problems Heed some advice from Joshua Zimmelman, managing director of ...

Today, the practice is a precisely honed craft used by credentialed professionals to help people suffering from PTSD, stress, depression and ... art therapy sessions, your art therapist may ...

To manage workplace anxiety ... and calm the nervous system. One way to do this is to adopt the salience network hack — every 20 minutes, rotate your neck and eyes, and shift your focus between ...