Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.
From a public-health standpoint, social isolation and loneliness increase the risk for heart disease by 29%, for stroke by 32% and for dementia in older adults by 50%, according to the Centers for ...
There are some key differences between anxiety and stress that you should be aware of, as they will help to find the right management plan for you ... can negatively impact physical and mental health ...