No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

When stress takes over, we can become more tense, quick to snap, or feel distant from others. That’s why finding ways to manage stress is so important. Simple techniques can help you feel more ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

The American Psychological Association reports U.S. adults feel that political concerns are the top stressor for Americans ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

If you’re living with chronic lymphocytic leukemia (CLL), you’ve probably heard it’s very important to manage your stress. While it’s true for everyone that managing stress can improve ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

Try not to stress about the things you cannot control and keep moving forward. Anushka Desai is a sophomore at UCF currently ...

If you find family and social gatherings draining and nerve-wracking, we are here to help you get through them. In this article, we will explore ways to manage stress and anxiety, this holiday season: ...