No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

When stress takes over, we can become more tense, quick to snap, or feel distant from others. That’s why finding ways to ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

Voters are finding various ways to manage their stress levels. Some, like Vernon Swain, a San Diego voter, opt to disconnect from media when it becomes overwhelming. "When it gets to the point ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.