Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Not just that, garlic may also be able to limit oxidative damage to the lining of your blood vessels and possibly reduce ...

To boost engagement and productivity, it’s important for employers to find ways to help employees address stressors.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

In recent years, institutions across the globe have begun researching how virtual reality could be utilized in mental health ...

One study suggests these drugs could increase depression risk in heart attack survivors who retained normal heart pumping ...

New research suggests that stress hormones, rather than impaired insulin signaling, may primarily drive diabetes in obesity.

The Center for Youth and Family Solutions started offering a Single Session Intervention to get clients more immediate ...