Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

To boost engagement and productivity, it’s important for employers to find ways to help employees address stressors.

A mindful practice in the morning can help clear your mind, reduce stress and improve your mental health. (Representative Image) As the crispness of winter sets in, many of us tend to slow down and ...

But there's good reason to remember to pause to take deep breaths. Chronic, unmanaged stress, which increases the risk of ...

In recent years, institutions across the globe have begun researching how virtual reality could be utilized in mental health ...