Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a natural, accessible solution for both immediate and long-term stress relief.

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

Cyclic sighing is a breathing exercise that emphasizes the use of sighing as a way to reduce stress. Unlike a regular sigh, which often happens unconsciously when we’re tired or stressed, cyclic ...

When stress takes over, we can become more tense, quick to snap, or feel distant from others. That’s why finding ways to manage stress ... your nervous system, reduce anxiety, and clear your ...

And that brings me to a bonus way to take control of your stress response: Do good. Research has shown that altruistic behaviors—lovingkindness and helping others, reduce stress and trigger the ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Now, more than eight years later, it’s clear that the best ways to reduce the effects of climate ... “Helping employees manage stress and uncertainty, brought on by eco-anxiety can be a ...

Discover effective, natural ways to manage stress and anxiety from the comfort of your home ... Even a short daily workout—whether it’s a brisk walk, yoga, or a dance session—can reduce stress ...

Sit quietly, focus on your breathing, and observe your thoughts without judgment. Meditation can help you stay grounded and reduce overthinking. Physical activity, especially outdoors, can lower ...

it can lead someone to develop post-traumatic stress disorder (PTSD), an anxiety disorder that involves repeated flashbacks to a traumatizing event or events and often requires professional treatment ...

But that doesn’t mean you can’t handle it. Here’s a comprehensive guide to coping with workplace stress and keeping burnout at bay in a way that feels practical, effective and even a little bit fun.