Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

The North Bay Regional Health Centre (NBRHC) has transformed its dementia care unit into a ‘neighbourhood’ to help reduce ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Do you know how much your skin is suffering because of the increased pollution, stress, environmental factors and lifestyle ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling.

In wellness trends, cold therapy has steadily gained recognition as a powerful tool for physical and mental health. Cold ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

Balancing a demanding job with personal life can be tough. Explore five tips to help you manage stress, set boundaries, and ...

Avoid these bad habits that could be damaging your car. Discover expert tips to protect your investment and enjoy a smoother, ...