Studies have shown a strong link between heavy social media use and increased rates of depression, anxiety, and low ...

It taught me a lot. It taught me how to be accountable and how to be responsible. I know what I did was wrong, but it saved ...

Studies have shown that those of us who bristle at uncertainty are also more likely to believe misinformation. Our aversion to the unknown prevents us from evaluating information and ideas in ways ...

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lower the risk of heart disease, ...

For many airmen, an assignment to Minot Air Force Base is their first time away from home. Ariel Zamora, an airman dorm ...

As part of the study, students researched a team of veterans and learned about who they are as people and as veterans.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

This time of year, the seasonal excitement grows almost daily as our schedules become jam-packed with football get-togethers, ...

following directions and completing tasks help children build management skills. Choose developmentally appropriate board ...

Megy Karydes is a writer, and the author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health. When she‘s not writing, she‘s usually ...