Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

She claimed there's a simple way to calm anxiety by using your finger. Over a video, Dr. LePera wrote: "Put your finger in your ear (comfortably), and pull down with pressure holding it in place.

About 69% of Americans say they are feeling stressed out over this election. To help ease your nerves, here are some tips. At the top of our list is to spend some time in the great outdoors and ...

Is your furry friend feeling stressed or anxious? Don't worry, you're not alone. Here's a simple, effective trick that can ...

About 69% of Americans say they are feeling stressed out over this election.

Food guru shares simple way to add 75g of protein to your winter soups She claimed there's a simple way to calm anxiety by using your finger. Over a video, Dr. LePera wrote: "Put your finger in your ...

By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance and maintain a sense of peace during the most chaotic times.

But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist says there are a few techniques that can calm your tummy as it ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.