It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Do you often feel like you’re always chasing "more"? Learn how you can shift from scarcity-based thinking to a mindset of ...

Deep breathing can be an effective way to reduce stress at work but on the job many people dont think about how theyre inhaling and exhaling The As ...

In a time when anxiety and accusations dominate airwaves, it’s easy to get swept up into the fray. But when life feels ...

Stress can shape how memories are formed, a study in mice suggests. The findings could point the way to future treatments for PTSD and anxiety.

Why Is My Cat Panting in the Car? While cooling down is the most widely recognized reason for panting in animals, there are other reasons your cat may be panting while traveling in the car. One of ...

Addressing something you’ve been ignoring lightens the load and allows you to accomplish something that’s been weighing you ...

An increasing number of school boards nationwide have or are considering bans on cell phones. What are the effects of this ...