Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

And if you liked their posts, be sure to go ahead and follow their creators! I think we're all in need of a little more ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

This helps slow your heart rate and calm your mind. The 5-4-3-2-1 method can distract you from anxious thoughts ... Physical activity, especially outdoors, can lower anxiety and elevate mood. Even a ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

In all its infinite wisdom, the internet has blessed us with the magical healing power of memes. These bite-sized pieces of ...

Photographing during these times not only produces beautiful images but also encourages you to start or end your day in the calming presence of nature. This practice significantly reduces stress ...

3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the moment are essential. However, they don't treat the underlying cause of your ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Try not to stress about the things you cannot control and keep moving forward. Anushka Desai is a sophomore at UCF currently ...

You may recover control and reduce anxiety by using this easy method, regardless of whether you’re dealing with stress at work or in your daily life. Here is all you need to know about the technique ...

It can help calm your nerves, reduce anxiety, and promote emotional stability. Frankincense is well-regarded in traditional medicine and has been proven in studies published in PubMed to lower ...