Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Election Day is understandably a rather tense time for an individual as well as the nation as a whole, with the anxiety of ...

What can people do to relieve this sense of dread? The recommendation that I give to everyone ... particularly folks who have ...

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

And if you liked their posts, be sure to go ahead and follow their creators! I think we're all in need of a little more ...

About 69% of Americans say they are feeling stressed out over this election. To help ease your nerves, here are some tips. At ...

This helps slow your heart rate and calm your mind. The 5-4-3-2-1 method can distract you from anxious thoughts ... Physical activity, especially outdoors, can lower anxiety and elevate mood. Even a ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Over the past several decades, mindfulness has gained popularity as a powerful tool for managing anxiety. For instance, meditation apps such as Headspace and Calm incorporate it. Even if meditation ...