Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

In all its infinite wisdom, the internet has blessed us with the magical healing power of memes. These bite-sized pieces of ...

Dr. Nicole LePera, known as theholisticpyschologist on TikTok, often shares her health tips online. One of her tricks will ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

And if you liked their posts, be sure to go ahead and follow their creators! I think we're all in need of a little more ...

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

Is your furry friend feeling stressed or anxious? Don't worry, you're not alone. Here's a simple, effective trick that can ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

However, not everybody loves the colourful and loud explosions, especially animals. Vet Dr Linda Simon at Pooch & Mutt ...