Dr. Nicole LePera, known as theholisticpyschologist on TikTok, often shares her health tips online. One of her tricks will ...

Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

About 69% of Americans say they are feeling stressed out over this election. To help ease your nerves, here are some tips. At ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

In all its infinite wisdom, the internet has blessed us with the magical healing power of memes. These bite-sized pieces of ...

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

And if you liked their posts, be sure to go ahead and follow their creators! I think we're all in need of a little more ...

The 2024 US presidential election, set for November 5, has triggered widespread anxiety among voters, with over 72% fearing ...

Food guru shares simple way to add 75g of protein to your winter soups She claimed there's a simple way to calm anxiety by using your finger. Over a video, Dr. LePera wrote: "Put your finger in your ...

By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance and maintain a sense of peace during the most chaotic times.

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.