Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Stress and anxiety are considered to be normal, but can be overwhelming for some. People may often use the terms interchangeably as they have similar symptoms such as restlessness and muscle tension.

Too much digital clutter on your devices could affect your mental health, and it might be a sign of digital hoarding. Here’s ...

What is posttraumatic stress disorder (PTSD)?. Nemours TeensHealth. 5 ways to cope with anxiety. Johns Hopkins Medicine. Stress management: important at any age. Centers for Disease Control and ...

Stress can shape how memories are formed, a study in mice suggests. The findings could point the way to future treatments for PTSD and anxiety.

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

It can lead to productive behaviours such as escaping danger or seeking ways to improve a situation (for instance, experiencing anxiety about climate change and examining what we can do to help).

Someone may have generalized anxiety disorder (GAD), for example, if they experience excessive anxiety or ... Treating any underlying sleep-related problems, such as sleep apnea, can also help address ...

"The best way to handle an anxiety attack is to acknowledge that you are having a form of a panic attack - rather ... If symptoms persist and become hard to control, you may want to seek professional ...

It’s your body’s way of preparing for danger, whether real or imagined (American Psychological Association, 2020). While anxiety can help us respond to threats, it can sometimes become overwhelming, ...

Sit quietly, focus on your breathing, and observe your thoughts without judgment. Meditation can help you stay grounded and reduce overthinking. Physical activity, especially outdoors, can lower ...