M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

Danny Trejo shared that he struggles with anxiety attacks — but relies on an old-school way to handle hyperventilating. “I ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks.

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

Mexican-American actor Danny Trejo has utilized a signature breathing technique to keep calm during "anxiety attacks ...

Danny Trejo shared that he struggles with anxiety attacks — but relies on an old-school way to handle hyperventilating ... which he says can help prevent those episodes of anxiety.

It can lead to productive behaviours such as escaping danger or seeking ways to improve a situation (for instance, experiencing anxiety about climate change and examining what we can do to help).