Follow me on Twitter(I tweet amazing things): <a href=" me on Instagram(I post photos here): <a href=" name is Tofuu or Joe ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

St Joseph Engineering College (SJEC) weight lifting team has excelled and won laurels to the college in the recent VTU State ...

Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

Animal rights advocates would wince at the sight of a drained donkey pulling a heavy cart of fresh produce under the blazing ...