Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Forget lawn bowls or a gentle swim – pensioners should take up weightlifting if they want a healthy retirement, research suggests. Resistance training was found to have strength benefits that lasted ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Adding weight lifting gloves to your workout can really boost your performance. They’re not just comfy; they also protect your hands and improve your grip. These gloves help prevent weights from ...