While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Less than a month after four towering dams on the Klamath River were demolished, hundreds of salmon made it into waters they ...

This natural reaction is your body’s way of balancing the stress from the cold, which can ultimately improve your resilience ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Animal rights advocates would wince at the sight of a drained donkey pulling a heavy cart of fresh produce under the blazing ...

The competition concluded with a live demonstration, where the shear legs were put to the test to see which could lift the ...

How Luka Dončić's all-around training in cardio, strength, and agility enhances his performance and endurance in the NBA.

It’s an isolation exercise that requires the use of a cable machine. The goal is to lift the load by bending your elbows to ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...