Mon Nov 11 2024 at 02:30 pm to 03:30 pm We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The teams competed in two categories: Olympic (snatch and clean & jerk) Tradition (clean & jerk and bench press). Reaves took ...

When your ultimate goal is weight loss, there are many steps you can take and changes you can implement to make every second at the gym count. That's why we are here to share how to combine strength ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

In 2024, the average distance is 300.9 yards, with Cameron Champ leading the way at a whopping 323.3 yards. Technological ...

Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...

Jibon Chandra Das of Satshiya Weightlifting Training Center, who set the new record in the 61kg weight category, was adjudged the best weightlifter in the meet. Satshiya Weightlifting Training Center, ...