Trendy weight-loss drugs making headlines for shrinking waistlines may also be shrinking the human heart and other muscles, ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Consuming chia seeds before a workout provides sustained energy due to their mix of fiber, protein, and healthy fats.

Recognizing their benefits, the Russian military soon adopted kettlebells to enhance strength and endurance. If you're aiming to build your core, arms, legs, and shoulders, these five simple ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...