Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Whether you're an experienced weightlifter or just starting out, you may be curious about weightlifting shoes. Do you need them? What are they best for? Can they help you build muscle? To help you ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

“If I’m on a trail and I’ve got to walk over a rock,” he says, “having to balance that additional weight, my motor skills ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Temperatures plunge, rain briefly switches to wintry weather, and the wind howls as a midweek system moves in.