Others work in a specific field before transitioning to a coaching role in that same industry. Some simply discover a passion for coaching and pursue training through an online or in-person program.

Text messages and other online feedback can help prevent obesity in very young children, a new study demonstrates. Kids had a healthier weight-for-height growth curve during their first two years ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

However, not all diets are created equal, which can make it challenging to find a weight loss program that’s safe, sustainable, and effective. This article looks at five of the best weight loss ...

"We have returned $2.7 billion of capital to our shareholders between dividends and share buybacks this year so far, and what gives us the confidence is the strength of our business across all ...

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym. However, new Finnish research finds that even weeks-long interruptions in training ...

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout ... So, what about morning workouts, do they work best for losing ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without a nearby gym. How will I strength train? Will I lose all my hard ...

I also feel much stronger than before I began a strength training program (a nonaesthetic benefit to body recomposition). So you can ditch the scale, because it doesn't differentiate between fat ...