For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

I did four strength-focused workouts, plus a three- or four-mile run and hot yoga class ... I pivoted to barbell training to ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Text messages and other online feedback can help prevent obesity in very young children, a new study demonstrates. Kids had a healthier weight-for-height growth curve during their first two years ...

In a world where gender-based violence (GBV) remains a significant issue, Beauty in Brokenness stands as a beacon of hope and empowerment for vulnerable women in Pretoria North. Established in ...