However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Utilize it during your warm-up or cool-down periods. Regular foam rolling increases flexibility and decreases muscle soreness ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Want to revamp your workout routine? Try adding variety to your fitness regime with gym balls ... Yes, gym balls are appropriate for both beginners and experienced fitness enthusiasts. You can change ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Pilates is a great option if you work out from home, too. Instructor Saskia Longley recently shared a routine that is ideal for beginners looking to get started, because it avoids those Pilates moves ...

Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...