Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Lifting weights specifically helps strengthen bones, and in Ronnie Laitnen's case, slows down her chronic disease from ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Women older than 50 and men over 70 need at least 1,200 mg of calcium per day ideally from foods like ... Exercise: Low ...

So to find some more stylish men’s work-bag options (that are still ... resistant oiled cloth has developed an attractive patina over time. The bag has a luggage sleeve so it can sit atop ...