Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

She quickly dispels this notion, stating, "But when it comes to fat loss, lower calorie isn't always the best option ... To ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...